Events

The Summer's Fittest

August 30, 2015 - 9:00 AM

The Summer's Fittest

Sunday August 30th, CrossFit Tried & True presents it's first annual The Summer's Fittest competition.

Register for RX competition.
http://www.eventbrite.com/e/the-summers-fittest-tickets-17173594684?aff=ehomecard

Register for the Scaled/Novice competition.
https://www.eventbrite.com/e/the-summers-fittest-scalednovice-tickets-17198091956


Workout 1:
RX 7:00 to establish a 1 rep max squat snatch.
Scaled/Novice 7:00 to establish a 1 rep max squat clean.

Transition 1:00

Workout 2:
7:00 AMRAP
RX: 5x deadlift 275#/185#
15x wall ball shots 30#/20#
Men 10' Women 8'

Scaled: 5x deadlift 225#/155#
15x wall ball shots 20#/14#
Men 10' Women 8'

Novice: 5x deadlifts 155#/105#
15x wall ball shots 14#/10#
Men 10' Women 8'

Workout 3: For time
RX: 21-15-9
Hand stand push ups
Power cleans
21: 135#/85#
15: 155#/105#
9: 185#/125#
Toes to bar

Scaled: 21-15-9
Burpee box jumps 24"/20"
Power cleans
21: 95#/65#
15: 115#/85#
9: 135#/95#

Novice: 21-15-9
Burpee plate jumps
Power cleans
21: 75#/55#
15: 95#/65#
9: 115#/75#

Time cap 10:00

Workout 4:
RX : AMRAP 2:00
Alternating Kettlebell snatch 53#/35#

Scaled: AMRAP 2:00
Kettlebell swings 53#/35#

Novice: AMRAP 2:00
Kettlebell swings 44#/26#